🖤Suicide Crisis Support suicide help online
🖤 If You're Thinking About Ending Your Life Please Read This First
To our community of survivors
We get it.
Not “we understand in theory.” We get it because many of us have stood exactly where you're standing right now.
Some of us tried. Some of us came close. Some of us didn’t think we'd ever survive the fallout of narcissistic abuse the smear campaigns, the gaslighting, the abandonment, the silence, the total collapse of everything.
This kind of abuse isn't just emotional. It's psychological terrorism. It rips through your identity, isolates you from support, and convinces you that you're the problem. That you're crazy. That you're broken. That you're better off gone.
That is a lie. And it's not yours it’s theirs.
You are not weak. You are not too damaged to come back. You are not alone.
🛑 If you're in immediate danger:
📞 In the U.S.: Dial 988
📞 Canada: 1-833-456-4566
📞 UK: 116 123 (Samaritans)
📞 Australia: 13 11 14 (Lifeline)
🌐 Or click here for help in 200+ countries
These lines are staffed by people who won’t shame you, won’t dismiss you, and won’t tell you to “just get over it.” Many have lived it. All are trained to listen.
💬 Here’s What You Need to Know Right Now:
You are not crazy. You are in crisis. There’s a difference.
You are not alone. There’s a global community of survivors who see you and believe you.
This pain is not forever. It can feel permanent but it’s not. This moment will pass.
You don’t have to heal alone. We’re out here. You just haven’t found us all yet.
💡 What You Can Do Right Now:
Call or text a crisis line
Write down how you’re feeling even if it's dark
Tell one person you trust
Read survivor stories you’ll see you're not the only one who felt this way
Say this out loud:
“This isn’t the end of my story. I am not what they made me feel.”
🖤 Final Words From One Survivor to Another:
You are not disposable. You are not unlovable. You are not beyond repair.
You were targeted, broken down, and made to feel invisible but you’re still here.
That is power.
Stay.
Please.
Keep Fighting Keep Living for there is love and joy yet to be found.
suicide support suicide help online
998 Suicide hotline poster. Narcissistic Abuse kills.